BRING A BUDDY WEEK 3/25-3/30

4 WEEK BEGINNERS COURSE BEGINS APRIL 1st

OPEN
“Helmet Hair”
5 Rounds:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups

PERFORMANCE
“Helmet Hair”
5 Rounds:
5 Dumbbell Strict Press (50s/35s)
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups

FITNESS
“Helmet Hair”
5 Rounds:
5 Dumbbell Strict Press (35s/25s)
10 Strict Pull-ups
100’ Walking Lunge
20 AbMat Sit-ups