JERK DRIVE

5 Sets of 3 Repetition

PUSH PRESS

4 Sets of 6 Repetitions
Set #1 – 70%
Set #2 – 72%
Set #3 – 74%
Set #4 – 76%

OPEN & PERFORMANCE
“Rear End”
AMRAP 18:
60 Double Unders
45 Air Squats
21/15 Calorie Bike
15 Push Jerks (135/95)

FITNESS
“Rear End”
AMRAP 18:
90 Single Unders
45 Air Squats
21/15 Calorie Bike
15 Push Jerks (95/65)