USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18

OPEN & PERFORMANCE
Power Clean & Push Jerk
Build to a Heavy Single

“Grace”
For Time:
30 Clean & Jerks (135/95)

FITNESS
Power Clean & Push Jerk
Build to a Heavy Single

“Graceful”
AMRAP 8:
7 Clean and Jerks (115/80)
50 Single Unders