ECLIPSE BARBELL CLUB BEGINS MAY 6th

ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th

USA WEIGHTLIFTING SEMINAR MAY 4-5th Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18

Barbell Complex

On the 2:00 x 5 Sets:
3 Power Cleans
1 Pausing Push Jerk + 2 Push Jerks

OPEN – PERFORMANCE – FITNESS
“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds