OPEN GYM 1PM-2PM

ECLIPSE BARBELL CLUB @ 12PM

OPEN – PERFORMANCE – FITNESS
Back Squat
Build to a Heavy Set of 5

“Water Country”
Females:
21-18-15-12-9: Row Calories
50′ Walking Lunge After Each Set

Males:
27-24-21-18-15: Row Calories
50′ Walking Lunge After Each Set