BACKYARD BRAWL II on AUGUST 17th

OPEN – PERFORMANCE – FITNESS
“Nancy”
5 Rounds
400 Meter Run
15 Overhead Squats (95/65)

Recovery Assault Bike
12:00 Effort
On the 4:00, 8:00, 12:00 (3 Sets):
6 Strict CTB Pull-Ups
9 Strict Toes to Bar