ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th

Odd-Object Conditioning
1 Set:  Max Time D-Ball Hold (150/100)
Max Time Limit: 7 Minutes

OPEN & PERFORMANCE
“Gut Feeling”
AMRAP 16:
12 Hang Power Cleans (155/105)
21 Lateral Barbell Burpees
12 Push Jerks (155/105)
21 Toes to Bar

OPEN & PERFORMANCE
“Gut Feeling”
AMRAP 16:
12 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
12 Push Jerks (135/95)
21 Toes to Bar

FITNESS
“Gut Feeling”
AMRAP 16:
12 Hang Power Cleans (115/85)
21 Lateral Barbell Burpees
12 Push Jerks (115/85)
21 Toes to Bar