SKILLS EMOM

10:00 EMOM
1 – 5 Bar Muscle-Ups
2 – 5 Deadlifts (225/155)

OPEN & PERFORMANCE & FITNESS
“Open Concept”
AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:
50 Wallballs (20/14)
Max Meter Row