
FRIDAY NIGHT LIGHTS OPEN FINALE (WOD 20.5) STARTING @ 5PM. POTLUCK PARTY
OPEN & PERFORMANCE
“My Fitness Pals”
Teams of 3
5 Rounds
Minute 1: 50 Double Unders 
Minute 2: 25 AbMat Sit-ups 
Minute 3: Max Calorie Bike 
Minute 4: Rest 
FITNESS
“MY Fitness Pals”
Teams of 3
5 Rounds
Minute 1: 75 Single Unders 
Minute 2: 25 AbMat Sit-ups 
Minute 3: Max Calorie Bike 
Minute 4: Rest 
