THANKSGIVING SCHEDULE:

THANKSGIVING DAY : 9:30am ONLY

BLACK FRIDAY: 9:30am ONLY

“Smash Mouth”

3 Rounds:
800 Meter Run
21/15 Calorie Assault Bike
3 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees