OPEN & PERFORMANCE
“Opening Day”
21-15-9:
Wallballs (20/14)
Pull-up
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)

FITNESS
“Opening Day”
21-15-9:
Wallballs (14/10)
Strict Pull-ups (12-9-6)
Thrusters (75/55)
Box Jumps (24/20)
Kettlebell Swings (53/35)