Strength:

Front Squat 6×6 @70%
Box Jump 6×3 (40/30)

WOD: 13 minute running clock:

0-3 min.
3 rounds
– 7 Front squats (95/65)
– 10 Pull Ups

3-10 min.
AMRAP
– 5 Power Cleans (95/65)
– 20 Double Unders
– 5 Push Ups

10-13 min.
3 Rounds
– 7 Push jerks (95/65)
– 10 Pull Ups

The CrossFit Open starts this week! The first workout will be announced at 7pm Thursday night. Feel free to join us at the gym to watch the announcement. We will be doing the workout Fridays during class times and on Sundays.

Don’t forget to get registered for the CrossFit Open! Choose CrossFit Eclipse as your affiliate