“Supple Sunday”

4 Rounds (20 Minutes Total):
:40 Second Weighted Hollow Hold
:20 Seconds Rest
:40 Second Dumbbell Romanian Deadlifts
:20 Seconds Rest
:40 Second Single Arm Dumbbell Overhead Squat Hold (Left)
:20 Seconds Rest
:40 Second Single Arm Dumbbell Overhead Squat Hold (Right)
:20 Seconds Rest

“MathWorks”
AMRAP 20:
36 Double Unders
24 AbMat Sit-ups
12 Push Jerks (95/65)

Add (20/15#) Each Round to Push Jerk