Back Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 65%
#3: 5 reps @ 65%

Shoulder Press for load:
#1: 5 reps @ 65%
#2: 5 reps @ 65%
#3: 5 reps @ 65%

“thank u, next”

EMOM 20
Min 1: 35 Double Unders
Min 2: 15 Thrusters (75/55)
Min 3: 35 Double Unders
Min 4: 15 Overhead Squats (75/55)
Min 5: rest