GYM CLOSED

Accessory Work

3 Rounds:
10/10 Bicep Curls
15 Banded Pull Aparts
10/10 Lateral Box Step Ups

“Onside Kick”
AMRAP 16:
3 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl/Handstand Walk
6 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl/Handstand Walk
9 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl/Handstand Walk
…
[Add 3 Toes to Bar Each Round]

“Onside Kick” Home Edition
AMRAP 16:
5 Sit-Ups, 50′ Walking Lunge, 50′ Bear Crawl/Handstand Walk
10 Sit-Ups, 50′ Walking Lunge, 50′ Bear Crawl/Handstand Walk
15 Sit-Ups, 50′ Walking Lunge, 50′ Bear Crawl/Handstand Walk
…
[Add 5 Sit-Ups Each Round]