GYM CLOSED UNTIL MONDAY (6/29)

“RED ZONE”
21-15-9-15-21:
Hang Power Snatch (75/55)
Thrusters (75/55)

“Red Zone” Home Edition
30-20-10-20-30:
Single Dumbbell Hang Power Snatch (50/35)
Single Dumbbell Thrusters (50/35)