OPEN GYM 1PM-2PM
BACKYARD BRAWL 3 on SEPTMEBER 12th! Sign up via the link below.
https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/
“Attention Span”
On the Minute x 10:
7 Burpees
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
5/4 Calorie Assault Bike
Max Side Plank in Time Remaining (Switch Each Round)
HOME GYM
On the Minute x 10:
5 Burpees
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
5 Burpees
Max Side Plank in Time Remaining (Switch Each Round)