OPEN GYM 1PM-2PM
BACKYARD BRAWL CLINIC SEPTEMBER 6TH
BACKYARD BRAWL 3 on SEPTEMBER 12th!
“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!
“Over It”
On the 2:00 x 3 Rounds:
15/12 Calorie Row
12 Lateral Burpees Over Rower
On the 2:00 x 3 Rounds:
15/12 Calorie Row
9 Lateral Burpees Over Rower
On the 2:00 x 3 Rounds:
15/12 Calorie Row
6 Lateral Burpees Over Rower
HOME GYM
On the 2:00 x 3 Rounds:
15 Shuttle Runs [10 Meters]
12 Burpees
On the 2:00 x 3 Rounds:
15 Shuttle Runs [10 Meters]
9 Burpees
On the 2:00 x 3 Rounds:
15 Shuttle Runs [10 Meters]
6 Burpees