BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH
BACKYARD BRAWL 3 on SEPTEMBER 12th!
“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!
Push Jerk Complex
Build to a Moderate Complex:
1 Pausing Push Jerk
1 Push Jerk
“Treasure Chest”
3 Rounds:
25 Toes to Bar
20 Push Jerks (135/95)
15/12 Calorie Assault Bike
HOME GYM
3 Rounds For Time:
20 Strict Pull-ups
20 AbMat Sit-ups
20 Double Dumbbell Push Jerks
20 AbMat Sit-ups
Dumbbells: 50’s/35’s