OPEN GYM 1PM-2PM

“Window Shopper”

In a 15-Minute Window:
Max Calorie Assault Bike

Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (50’s/35’s)
10 Wallballs (20/14)

HOME GYM

AMRAP 15:
100 Meter Right Arm Dumbbell Farmers Carry
10 Right Arm Dumbbell Thrusters
100 Meter Left Arm Dumbbell Farmers Carry
10 Left Arm Dumbbell Thrusters

Dumbbells: 50/35