“UFO”

AMRAP 5:
40 Back Step Lunges
200 Meter Wreck Bag Run (50/35)
Max Calorie Row in Time Remaining

Rest 5 Minutes

AMRAP 5:
30 Single Front Rack Dumbbell Reverse Lunges (50/35)
200 Meter Wreck Bag Run (50/35)
Max Calorie Row in Time Remaining

Rest 5 Minutes

AMRAP 5:
20 Double Dumbbell Front Rack Reverse Lunges (50’s/35’s)
200 Meter Wreck Bag Run (50/35)
Max Calorie Row in Time Remaining

HOME GYM

AMRAP 5:
200′ Walking Lunge
200 Meter Single Dumbbell Farmers Carry (50/35)
Max 10-Meter Shuttle Runs In Time Remaining

Rest 5 Minutes

AMRAP 5:
100′ Single Front Rack Dumbbell Walking Lunge (50/35)
200 Meter Single Dumbbell Farmers Carry (50/35)
Max 10-Meter Shuttle Runs In Time Remaining

Rest 5 Minutes

AMRAP 5:
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
200 Meter Single Dumbbell Farmers Carry (50/35)
Max 10-Meter Shuttle Runs In Time Remaining