“Big Drip”

AMRAP 20:
200 Meter Run
16/12 Calorie Assault Bike
12 Chest to Bar Pull-ups
8 Single Arm Dumbbell Snatches (70/50)

HOME GYM

AMRAP 20:
400 Meter Run
30 Single Dumbbell Hang Power Snatches (50/35)
20 Double Dumbbell Plank Rows (50’s/35’s)

• Alternate Arms Every 5 Reps on Hang Snatches
  • 10 Each Side For Dumbbell Plank Rows