BRING A FRIEND WEEK – ALL WEEK LONG

“Pardon the Interruption”

AMRAP 16:
Max Calorie Assault Bike

[On the 0:00]: 21 Kettlebell Swings (53/35)
[On the 2:00]: 21 AbMat Sit-ups
[On the 4:00]: 21 Kettlebell Swings (53/35)
[On the 6:00]: 21 AbMat Sit-ups
[On the 8:00]: 21 Kettlebell Swings (53/35)
[On the 10:00]: 21 AbMat Sit-ups
[On the 12:00]: 21 Kettlebell Swings (53/35)
[On the 14:00]: 21 AbMat Sit-ups

HOME GYM

AMRAP 15:
60 Double Unders
30 Single Arm Dumbbell Russian Swings (50/35)
10 Reverse Burpees