OPEN GYM 1PM-2PM

“Washing Machine”

On the 4:00 x 6 Rounds:
21/15 Calorie Assault Bike
21/15 Calorie Row

HOME GYM

Tabata Intervals:
1) Side Plank (Right)
2) Side Plank (Left)
3) Mountain Climbers
4) Flutter Kicks
5) Plate Hops
6) Hollow Hold

• Tabata: 8 Rounds of 20 Seconds On + 10 Seconds Off
  • Complete All 8 Rounds at One Movement Before Advancing
  • No Rest Between Movements (Beyond 10 Seconds)