AEROBIC CHALLENGE MONTH FOR OCTOBER!

“Handful”

AMRAP 20:
1,000 Meter Assault Bike
3 Rope Climbs (15′)
15 Hand Release Push-ups
30 AbMat Sit-ups

HOME GYM

AMRAP 20:
10 Strict Pull-ups
20 Hand Release Push-ups
30 AbMat Sit-ups