We get it—life is busy. Between work, family, fitness, and everything in between, it can be tough to stay on top of your nutrition goals. But don’t let a packed schedule throw off your progress! With a little planning and the Eclipse Macrostax App by your side, hitting your macros is easier than ever, no matter how busy you are. Check out our top three tips for staying on track:
1. Plan, Plan, Plan Ahead
The Eclipse Macrostax App makes it easy to plan your meals ahead of time, so you can say goodbye to last-minute meal guessing. Planning ahead ensures that you’re consistently hitting your macro targets and helps prevent those over- or under-eating moments.
Here are a few ways the Macrostax App can help you plan:
- Log your meals in advance: Plan tomorrow’s meals before bed for less stress in the morning.
- Use the “Copy Food” feature: This lets you fill in your week by copying previous meals.
- Filter recipes: Easily find high-protein, quick meals, or family-friendly options.
- Set a meal prep day: Pick one day a week to plan, shop, and prep.
Pro Tip: Log both a workout day and a rest day in advance, so you’re covered either way!
The more you plan, the more successful you’ll be. Eclipse Macrostax users who plan ahead see faster results because they’re consistent with their macros every day.
2. Stock Up on Smart Ready-to-Eat Foods
Time is precious, but that doesn’t mean you have to skip your macros. Stocking up on macro-friendly ready-to-eat foods makes staying on track easier when life gets hectic.
Here are some quick and tasty go-to’s:
- Jerky
- Store-bought hardboiled eggs
- Nonfat Greek yogurt (individually portioned)
- Protein shakes & bars
- Tuna pouches with crackers
- Cottage cheese with fruit
- Dried fruit
If you’ve got a little time to prep, these simple snack recipes will do the trick:
- High Protein Energy Bites
- 1-Bowl Zucchini Muffins
- Avocado Toast with Smoked Salmon
- No-Bake Protein Bars
- Berry Simple Smoothie
- Morning Glory Macro Bread
- Turkey Avocado Bagel Sandwich
The Macrostax App lets you track all these foods easily, so you never have to guess how your snacks fit into your macros.
3. Be Realistic
We all have grand plans, but sometimes our schedules just don’t align with our intentions. That’s okay! The key to success is being realistic about your time and goals.
A few things to consider:
- Tailor your goals to fit your schedule: Don’t set yourself up for failure by over-promising.
- Don’t stress perfection: The best goals are achievable ones!
- Keep it simple: You don’t need fancy meals to hit your macros.
- Adjust your plan if something isn’t working: Learning from past experiences is key to making better choices moving forward.
Using Eclipse Macrostax helps make it easy to adjust as your schedule changes. With our simple meal logging and tracking tools, you’ll have more time for the things that matter—without sacrificing your fitness goals.
Ready to Stay On Track?
Healthy living doesn’t have to be complicated. With a little planning, a stocked kitchen, and the Eclipse Macrostax App on your side, you’ll be able to crush your goals no matter how busy life gets.
Sign up today and start hitting your macros with ease. It’s only $19.99 a month for access to everything you need to stay on track and reach your goals.
Need More Support?
Our team at CrossFit Eclipse is here to help. Whether you need tips, support, or motivation, we’ve got your back. Reach out to us anytime and let’s make your nutrition goals happen!
Hit your macros, stay consistent, and crush your goals with the Eclipse Macrostax App. Let’s get started today!