Strength: Front Squat 7×[email protected] 90%
WOD: 12 min. AMRAP
– 12 Kettlebell Swings (55/35)
– 12 Burpees
– 12 Toes To Bar
Strength: Front Squat 7×[email protected] 90%
WOD: 12 min. AMRAP
– 12 Kettlebell Swings (55/35)
– 12 Burpees
– 12 Toes To Bar