Athlete of the Month!!!


Congrats Jerry on being our March Athlete of the Month!!!

Working with Jerry has always been easy. He has always been eager to learn and work hard. He goes 100% and with a smile. Always, always brings positive energy and a happy heart. After a brutal WOD he’s the first to walk over to someone and tell them great job while giving them a little fist bump. He makes those around him better and happier. Congrats Jerry for your hard work!! Continue to inspire and keep those around you smiling!!

To read a little more about Jerry click here.

“Goat Day”
On the Minute for 20:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats” to work on today.

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