CrossFit classes bring the energy, intensity, and results we all crave. But sometimes, it feels like there’s that one skill we can’t quite master or a specific weakness we can’t seem to shake. The truth is, while CrossFit classes push us to our limits, a bit of focused, personalized coaching can make all the difference. Adding personal training to your routine is like having a spotlight on the areas that hold you back, so you can level up faster than you thought possible.

• Targeted Weaknesses: In class, we’re constantly moving. With personal training, you get time focused on what matters most to you—whether it’s developing a stronger core, mastering those pull-ups, or building endurance. Targeted sessions zero in on your personal sticking points.
• Skill-Specific Drills: Want to finally nail that handstand push-up or perfect your squat snatch? Personal training allows you to spend time on advanced skills that don’t always get dedicated practice in class. This specific skill work accelerates progress, giving you the confidence to handle any WOD that comes your way.
• Form and Technique Refinement: Even seasoned CrossFitters can benefit from a form check. Personal trainers work with you to perfect your form, which not only leads to better results but also helps prevent injuries that could sideline you.
• Customized Progression Plans: Everyone has unique goals and abilities. A personal trainer creates a progression plan designed around your goals, fitness level, and available time. This tailored approach ensures you’re progressing at a pace that’s both challenging and sustainable.
• Focused Recovery Strategies: Sometimes, the key to leveling up is recovery. Personal training can incorporate mobility work and active recovery strategies to help you bounce back faster, so you’re always ready to tackle the next WOD.

If you’re serious about leveling up and seeing real progress, it’s time to add some one-on-one coaching to your CrossFit routine. Take the leap and see how targeted, personal work can complement your regular classes and make you stronger, faster, and safer.

Save Your Spot: Register here for a 60-minute session or sign up here for a 30-minute session.

Let’s get to work on taking your CrossFit game to the next level—one personalized session at a time!