Strength: In 20 min. find 1 rm Clean and Jerk WOD:

WOD: In teams of 2:

– 100 Double Unders (scaled 100 singles)
– 30 Front Rack Lunges (135/95)
– 30 Pistols (scaled  do goblet squats)
– 100 Double Unders
– 30 Power Cleans (135/95)
– 30 Ring Dips
– 100 Double Unders
– 30 Overhead Squats (135/95)
– 30 TTB

***Thursday the gym is closed for Thanksgiving.

*** Friday Classes at 9am and 10am only.