Strength: Back Squat 4×4 @80%
Wod: 20 min. EMOM
– Even: 3 Touch and Go Power Snatch
– Odd: 1 Round of Cindy
This Saturday we will be having a Valentine’s Day partner WOD. So bring in your partner, friend, buddy, dad, Uncle Rico or who ever you want.
Don’t forget to get registered for the CrossFit Open! Choose CrossFit Eclipse as your affiliate and join our CFE Team!