COMPETITORS CLASS @ 8AM STOP, DROP, & ROLL Teams of 3 For Time (30 Minute Cap): 1200 Meter Wreck Bag Run (70/50) 140/100 Calorie Assault Bike 100 Hang Power Cleans (115/80) 80 Thrusters (115/80) 60 Squat Cleans (115/80)Read More
OPEN & PERFORMANCE “Tread Water” For Time: 2k Row 150 Double Unders 10 Rounds of “Cindy” FITNESS “Tread Water” For Time: 2k Row 300 Single Unders 10 Rounds of “Cindy”Read More
OPEN – PERFORMANCE – FITNESS “Better Half” On the 1:30 x 7: 7 Dumbbell Strict Presses 7-6-5-4-3-2-1 Deadlifts “1 Mile Run” For Time: 1 Mile RunRead More
CONGRATS TO ATHLETE OF THE MONTH: MARK MIDDLETON Mark has been a part of our Eclipse community for little over 5 months after making his way through our June 4 week beginners course along with his wife Ginger. He has continued to excel at his weakness’ and continues to break barriers and plateaus each and...Read More
OPEN Overhead Squat Heavy Single Snatch Balance Heavy Single Snatch Heavy Single THEN… AMRAP 6: 1 Strict Toes to Bar 1 Strict Handstand Push-ups 2 Strict Toes to Bar 2 Strict Handstand Push-ups 3 Strict Toes to Bar 3 Strict Handstand Push-ups … Continue to Climb by 1 Rep Each PERFORMANCE & FITNESS Overhead...Read More
OPEN & PERFORMANCE “Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” (75/55) FITNESS “Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” (65/45)Read More
STRENGTH 3X10 DB Bench Press 3X10 Alternating DB Bent Over Row (5 each arm) 3X12 Weighted Sit-Ups (DB) OPEN – PERFORMANCE – FITNESS “Amphibious” 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 400 Meter Run 800 Meter RowRead More
