NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI  OPEN & PERFORMANCE “Captain Crunch” AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining Rest 4 Minutes  AMRAP 4: 2 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans...Read More

OPEN – PERFORMANCE – FITNESS Back Squat Build to a Heavy Set of 3 “Instep Inferno” 4 Rounds: 400 Meter Run 50 Air SquatsRead More

**CLOSED TODAY!** HAPPY FATHERS DAY TO ALL THE AMAZING DADS OUT THERE!   HOME WOD RUN FOR 20 MINUTES *Every 2 minutes stop and do 5 burpees & 10 air squatsRead More

*COMPETITORS CLASS BEGINS AT 8 A.M. SHARP! (Come a little early to warm up.) **GYM CLOSED SUNDAY! (FATHERS DAY) OPEN & PERFORMANCE “Wreck Yourself” Teams of 3 For Time: 600 Meter Sand Bag Run or 800 Meter Run 6 Rope Climbs 20 Squat Cleans (135/95) 600 Meter Sand Bag Run or 800 Meter Run 9...Read More

“Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups Rest 3 Minutes BetweenRead More

”John Deere” For Time: 21-15-9 Row Calories 15-10-5 Assault Bike (Women: 9-7-5) 200 Meter Farmers Carry (53/35) 21-15-9 Row Calories 15-10-5 Assault Bike (Women: 9-7-5) 200 Meter Farmers Carry (53/35) 21-15-9 Row Calories 15-10-5 Assault Bike (Women: 9-7-5)Read More

OPEN & PERFORMANCE 3-Position Power Snatch Build to Heavy Complex “Double Dribble” 3 Rounds: 75 Double Unders 50 Air Squats 15 Power Snatches (115/80)   FITNESS 3-Position Power Snatch Build to Heavy Complex “Double Dribble” 3 Rounds: 150 Single Unders 50 Air Squats 15 Power Snatches (75/55)Read More

OPEN – PERFORMANCE – FITNESS “Kelen Helly” For Time: 1 Round of Kelly 2 Rounds of Helen 1 Round of Kelly Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14) Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-upsRead More

 Push Press Build to a 1 Rep Max For the Day OPEN & PERFORMANCE “Nose Bleed” AMRAP 15: 27/21 Calorie Row 21 Deadlifts (135/95) 15 Burpees 9 Push Press (135/95) FITNESS “Nose Bleed” AMRAP 15: 27/21 Calorie Row 21 Deadlifts (95/65) 15 Burpees 9 Push Press (95/65)Read More

OPEN GYM 1PM-2PM “Band-Aid” 5 Rounds: 40 Banded Good Mornings 30 AbMat Sit-Ups 200 Meter Empty Prowler PushRead More