*MURPH SHIRT SIGN-UPS WILL FINALIZE THIS WEEK.* **GYM CLOSED SUNDAY** Build to a Heavy Complex 3-Position Power Clean + Split Jerk “Tiger Blood” 3 Rounds For Time: 10 Clean and Jerks (135/95) 400 Meter RunRead More

**GYM CLOSED SUNDAY** *SIGN UP FOR “MURPH” SHIRTS IS UP AND ORDERS WILL BE FINALIZED THIS WEEK.* Deadlift Heavy Set of 3 “Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)Read More

“Killer B’s” AMRAP 3: 21 Lateral Barbell Burpees 21 Overhead Squats (75/55) Max Calorie Bike rest 3 minutes AMRAP 3: 18 Lateral Barbell Burpees 18 Overhead Squats (95/65) Max Calorie Bike rest 3 minutes AMRAP 3: 15 Lateral Barbell Burpees 15 Overhead Squats (115/80) Max Calorie Bike rest 3 minutes AMRAP 3: 12 Lateral Barbell...Read More

“Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups Rest 3:00Read More

“Mixed Bag” Teams of 3 For Time (25 Minute Cap): 400 Meter Wreck Bag Run 100 Deadlifts (155/105) 400 Meter Wreck Bag Run 80 Hang Power Cleans (155/105) 400 Meter Wreck Bag Run 60 Front Squats (155/105) 400 Meter Wreck Bag Run 40 Push Jerks (155/105) 400 Meter Wreck Bag Run 20 Clusters (155/105) Wreck...Read More

“Friend-ship” AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict “Cindy” “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air SquatsRead More

“Meat Paws” 4 Rounds: 21/15 Calorie Schwinn Bike 15 Toes to Bar 9 Hang Power Snatch (95/65)Read More

CONGRATULATIONS TO OUR ATHLETE OF THE MONTH: HALEY McCORD She has been a valuable part of the consistent growth Eclipse has had over the last few years. Even had her hand in a few coaching roles throughout the week. She has  been putting in the time to up her strength and skills before and after...Read More

“Jerry” For Time: 1 Mile Run 2,000 Meter Row 1 Mile RunRead More

CLUSTER Build to a Heavy Single then… “Fran” 21-15-9: Thrusters (95/65) Pull-UpsRead More