For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats 10 Clusters (155/105)Read More

“Full Circle” For Time: 1500 Meter Row 100 Double Unders 35 Calorie Bike 100 Double Unders 1500 Meter RowRead More

Squat Snatch Build to a Heavy Single “Ring of Fire” AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring Muscle-ups 2 Squat Snatch (135/95) 3 Ring Muscle-ups 3 Squat Snatch (135/95) … Up by (1) rep until finishRead More

“Marathon Monday” AMRAP 35 400 Meter Run 26 Hand Release Push-ups 400 Meter Run 26 Kettlebell Swings (53/35) 400 Meter Run 26 Sit-ups 400 Meter Run 26 Deadlifts (75/55) 400 Meter Run 26 Air Squats 400 Meter Run 26 Box Jumps (24/20)Read More

OPEN GYM 1PM-2PM “Jump Ship” AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand Release Push-upsRead More

*BE SURE TO STAY BUNDLED* “Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800m Run, Max Power Snatch (115/80) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400m Run, Max Thrusters (95/65)Read More

“Belt Buckle” For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell BurpeesRead More

“Strongman Style” Teams of 4-5: AMRAP 25 (5 Minutes at Each Station): Prowler Push Hand over Hand Sled Pull Calorie Ski Erg D-Ball or Sandbag Clean Yoke CarryRead More

Back Squat Heavy Set of 5 “Elbow Grease” Alternating On the Minute x 14 (7 Rounds): Odd – 14/10 Calorie Assault Bike Even – :30 Seconds Max Squat Cleans (75/55)Read More

*BEGINNERS CLASS HELD MONDAY/WEDNESDAY/THURSDAY @ 6:30PM BULLET PROOF 3 Sets: 10 Dumbbell Bench Press 15 Romanian Deadlifts 20 Close Grip Pushups 25 Supermans THEN… “HELEN” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swing (53/35) 12 Pull-UpsRead More