*BEGINNERS CLASS BEGINS TODAY @ 6:30PM **Nutrition Challenge Begins Today Power Clean and Jerk Build to Heavy Single “Grace” For Time: 30 Clean and Jerks (135/95) THEN… CORE WORKS!Read More
EMOM 24 (6 ROUNDS) TEAMS OF 3 Station 1: 1 Round of “CINDY” Station 2: 10 Hang Power Snatches (95/65#) Station 3: Max Double Unders Station 4: RestRead More
Congratulations to Christi Wyatt for receiving our Athlete of the Month for April! She has been a hard working mom these pasts few weeks. From competing in her 1st CrossFit Open, from PRing some heavy lifts and now preparing for her 1st CrossFit competition later this month. Find out more about Christi by clicking the...Read More
BRING A BUDDY WEEK – APRIL 2nd – 6th (530am/630am/930am/12pm CLASSES ONLY) *BEGINNERS COURSE STARTING APRIL 9TH Deadlift Build to a Heavy Set of 5 “Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double UndersRead More
BRING A BUDDY WEEK – starting today APRIL 2nd – 6th *(530am/630am/930am/12pm CLASSES ONLY) BEGINNERS COURSE STARTING APRIL 9TH Power Snatch Build to Heavy Single “Isabel” For Time: 30 Snatches (135/95) or… 6 AMRAP 6 Power Snatches (95/65) 18 Bar Hops Read More
*EASTER SUNDAY GYM CLOSED* **BRING A BUDDY WEEK APRIL 2ND-APRIL 6TH* “Wreck Yourself” Teams of 3 For Time: 600m Run 6 Rope Climbs 20 Squat Cleans (135/95) 600m Run 9 Rope Climbs 35 Squat Cleans (135/95) 600m Run 12 Rope Climbs 50 Squat Cleans (135/95) *Teams will carry (50/35) Wreck Bag for runs and alternate...Read More
