*EASTER SUNDAY GYM CLOSED* **BRING A BUDDY WEEK APRIL 2ND-APRIL 6TH* PULL-UP CLINIC + PRACTICE then… “Mean Machine” 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Burpees Rest 2:00Read More

*EASTER SUNDAY GYM CLOSED* **BRING A BUDDY WEEK APRIL 2ND-APRIL 6TH* “50-50” Teams of 3: AMRAP 7: 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) rest 3 minutes AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/135) AMRAP Back Squats (225/155) rest 3 minutes AMRAP 7: 50 Hang Power Cleans...Read More

“Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20”) then.. 5 MIN RECOVERY BIKE OR TABATA BIKE SPRINTSRead More

STRENGTH Cleans On the Minute x 12 (3 Rounds): Minute 1 – 3 Power Cleans Minute 2 – 2 Hang Squat Cleans Minute 3 – 1 Squat Clean Minute 4 – Rest WOD “18.5” AMRAP 7: 3 Thrusters (100/65) 3 Chest-to-bar pull-ups 6 Thrusters (100/65) 6 Chest-to-bar pull-ups 9 Thrusters (100/65) 9 Chest-to-bar pull-ups 12 Thrusters...Read More

OPEN GYM 1PM-2PM “Green Day” 3 Rounds of: AMRAP 4: Bike for Calories On the 0:00 – 15 Abmat Sit-Ups On the 1:00 – 12 Abmat Sit-Ups On the 2:00 – 9 Abmat Sit-Ups On the 3:00 – 6 Abmat Sit-ups Rest 2:00 between roundsRead More

“Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter RunRead More

**LAST FRIDAY NIGHT LIGHTS (ECLIPSE 8TH YEAR ANNIVERSARY PARTY) EVENT STARTING AT 5P.M Workout 18.5 = 12.5 = 11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters (100/65) 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups...Read More

*OPEN WOD 18.5 RELEASE PARTY THURSDAY NIGHT @ 7P.M. **FRIDAY NIGHT LIGHTS (ECLIPSE 8TH YEAR ANNIVERSARY PARTY) EVENT STARTING AT 5P.M “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2Read More

*OPEN WOD 18.5 RELEASE PARTY THURSDAY NIGHT @ 7P.M. **FRIDAY NIGHT LIGHTS (ECLIPSE 8TH YEAR ANNIVERSARY PARTY) EVENT STARTING AT 5P.M “High Roller” AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (95/65) 12 Burpee Box Jumps (24/20) 9 Chest to Bar Pull-upsRead More

*OPEN WOD 18.5 RELEASE PARTY THURSDAY NIGHT @ 7P.M. **FRIDAY NIGHT LIGHTS (ECLIPSE 8TH YEAR ANNIVERSARY PARTY) EVENT STARTING AT 5P.M “Four Score” 4 Rounds, On The 4:00: 14/12 Calorie Bike 15 Front Squats (95/65) 12 x Shuttle Sprints (10m)Read More