*BRING A FRIEND WEEK THIS WEEK! BRING YOUR BUDDIES AND ENJOY A WOD FULL OF FITNESS **CLOSED EASTER SUNDAY “Powerball” 27-21-15-9: Power Snatch (75/55) Wallball Cal RowRead More

  SUNDAY FUNDAY OPEN GYM 1:00PM-2:00PM “SPF 400” 10-8-6-4-2: Bench Press (135/95#) Strict Pull-ups 400 Meter Emtpy Sled Push 10-8-6-4-2: Bench Press (135/95#) Strict Pull-upsRead More

BRING A FRIEND WEEK- 4/10 – 4/14  “Sand Bar” Teams of 3: 400m Sandbag Run (50/35#) 125 Calorie Bike 400m Sandbag Run (50/35#) 100 Deadlifts (155/105#) 400m Sandbag Run (50/35#) 75 Front Squats (155/105#) 400m Sandbag Run (50/35#)Read More

BRING A FRIEND WEEK NEXT WEEK 4/10 – 4/15 “Happy Hour” 3 Rounds: 12 Power Cleans (135/95#) 12 Chest-to-Bar Pull-ups 12 Jerks (135/95#) 12 Toes-to-Bar  Read More

“Down Under” 3 Rounds: 50 Double-unders 20 Wallballs (20/14#) – 50 Calorie Bike – 2 Rounds: 50 Double-unders 20 Wallballs (20/14#) – 35 Calorie Bike – 1 Round: 50 Double-unders 20 Wallballs (20/14#) – 20 Calorie BikeRead More

“Row & Go” 4 Rounds: Min 1: 1 Round of Strict Cindy Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks (135/95#)Read More

OPEN GYM 1PM-2PM “Half Full” 100 DU 750 Meter Row 50 DB Snatches (50/35) 750 Meter Row 100 DURead More

  “Firestarter” Teams of 3: 100 Calorie Row 75 Burpees over Bar 50 Squat Cleans (135/95) 100 Toes to Bar 50 Squat Cleans (135/95) 75 Burpees over Bar 100 Calorie Row  Read More

  “Up and Over” 3 Rounds: 5 Ring Muscle-Ups 10 Power Snatches (115/80#) 20 Box Jump-OversRead More

“Upper Hand” AMRAP 20: 2 Rope Climbs 8 Strict HSPU 50′ Walking LungeRead More