*** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! “Eva” 5 Rounds: 800 Meter Run 30 Kettlebell Swings (70/53) 30 Pull-UpsRead More

*** CrossFit Kids class every MWF at 4pm. Age 11-15 *** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! 1. Conditioning “Mexican Jumping Beans” 5 RFT: 10-8-6-4-2 Squat Cleans,...Read More

*** CrossFit Kids class every MWF at 4pm. Age 11-15 *** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! WOD: “Family Feud” Class divides into 2 Teams AMRAP 20: 50...Read More

*** CrossFit Kids class every MWF at 4pm. Age 11-15 *** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! WOD: “Fortitude” Alternating OTM x 30: Odd Minutes – 15...Read More

“Double Trouble” 1. Conditioning With a running clock at the 0:00 AMRAP 5 15 Cal Assault Bike 10 TTB Rest 5 min. AMRAP 5 10 Cal Assault Bike 15 KBS (55/35) Rest 5 min. AMRAP 5 15 Cal Row 10 Thrusters (75/55)RxRead More

*** CrossFit Kids class every MWF at 4pm. Age 11-15 *** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! WOD: With a Running Clock… Minutes 0-6 (6 Mins) –...Read More

Open Gym 1-2pm Skillz with Coach Nate: Pull UpsRead More

WOD: 30 Power Snatches (75/55) 600 Meter Run 60 Thrusters (75/55) 600 Meter Run 30 Power Snatches (75/55)Read More

*Bring a Friend Day is this Thursday(tomorrow)! *** CrossFit Kids class every MWF at 4pm. Age 11-15 *** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! Weightlifting Wednesday Teams...Read More

*Bring a Friend Day is this Thursday! *** CrossFit Kids class every MWF at 4pm. Age 11-15 *** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! WOD: “Pirate’s Booty”...Read More