[testimonial title=”TESTIMONIAL_TITLE”] “31 Heroes” Teams of 2, AMRAP 31: 5 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30″/24″) Continuous 400m Run with Sandbag One partner is working through rounds of the Thruster/Rope Climb/BJ triplet, while the other partner is completing a 400m Sandbag run. Upon the completion of the run, partners switch positions. Score...Read More
“Onesies” Athletes choose (1) from each section: 1) 1-Rep Squat Test Front Squat, Back Squat, or Overhead Squat 2) Gymnastics Test Max Ring Muscle-Ups, Max Pull-Ups, or Max Handstand Pushups 3) Conditioning Test 500m Row for Time, or Max Bike Cals in 1:00Read More
Congrats to Sunny for being our August Athlete of the Month!!! Sunny is a straight baller. Her name completely fits her personality. She’s like a little ray of sunshine, but brings the heat when she works out. We’ve love having you at the gym. Always bringing a great attitude and keeping things fun. Keep smashing...Read More
** Starting this Thursday we will be having bring a friend day on the 1st and 3rd Thursday of every month. You’ll notice that these days are cardio heavy days without complex movements. Bring a Friend Day is Tomorrow!!! Weightlifting Wednesday Snatch – 1-Rep Heavy Clean and Jerk – 1-Rep Heavy Read More
Strength: Back Squats 3×6 Build to heavy. WOD: “The Chief” 5 rounds of AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1 Minute between rounds. Count only full rounds.Read More
Open Gym 1-2pm. Alternating OTM x 20 Odd Minutes – 15/12 Calorie Bike Even Minutes – 3 Deadlifts + 25 Double-Unders Start with a light load on the deadlifts and climb steadily.Read More
