Open Gym 1-2pm 50 Calorie Bike, 25 Dumbbell Bench Press 40 Calorie Bike, 20 Dumbbell Bench Press 30 Calorie Bike, 15 Dumbbell Bench Press 20 Calorie Bike, 10 Dumbbell Bench Press 10 Calorie Bike, 5 Dumbbell Bench Press Rx – 45’s/30’sRead More

4 Rounds: 800 Meter Run 4 Rope Climbs 40′ Kettlebell Walking Lunges (70’s/55’s)Read More

*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. Conditioning AMRAP 10 of: 10 Hang Power Snatches 10 OHS 10 Power Cleans 10 Thrusters 10 SDHP (95/65) 2. Midline 3 rounds of: Every 2 minutes on the 2 minutes Mins 1-2: 100 Double unders Mins 3-4: 45 Sit Ups Mins 5-6: 30...Read More

*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. “Team Jerry” Teams of 2 Run 1 Mile Row 2,000 Meters Run 1 Mile Partners change every 200m, on both the run and row.Read More

*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. Conditioning With a running clock… A. At the 0:00 EMOMx6: 3 Squat Snatches at 65% B. At the 10:00 EMOMx6: 3 Squat Clean and Jerks at 65% C. At the 20:00 Death by Kipping HSPU On the first minute do 1 hspu, 2...Read More

*CrossFit Kids at 9:30am and 10:30am MWF *Poker Run on July 9th. 1. Conditioning 5 RFT: 21 Wall Balls 15 Calorie Row 9 TTB 2. 50-40-30-20-10 Calorie Row, 1 minute rest between setsRead More

*CrossFit Kids at 9:30am and 10:30am MWF “Isabel” 30 Power Snatches (135/95) Strength: Back Squat 5×2  Read More

Happy Father’s Day!! Open gym is closed today for Father’s Day. Have fun with you family and super dads.Read More

*CrossFit Kids at 9:30am and 10:30am MWF *Core Class is back at 8am on Saturdays *No Open Gym this Sunday for Father’s Day WOD: “Cindy” AMRAP 20: 5 Pull-Ups 10 Pushups 15 Air SquatsRead More

*CrossFit Kids at 9:30am and 10:30am MWF *Core Class is back at 8am on Saturdays 1. Conditioning 21-15-9 Power Cleans, 135/95 Ring Dips 400m Run 2. Row Conditioning 50-40-30-20-10 Calorie Row :20 rest between effortsRead More