CFE INTRAMURAL OPEN STARTS MARCH 12th “Airborne”AMRAP 25:6 Rounds For Time:45 Double Unders30 Air Squats15/12 Calorie Row Time Remaining:Build to Heavy 3-Rep Front Squat HOME GYM6 Rounds For Time:45 Double Unders30 Air Squats15 x 10-Meter Shuttle RunsRead More

CFE INTRAMURAL OPEN STARTS MARCH 11th Open 15.1 AMRAP 9 minutes:• 15 Toes-to-Bar• 10 Deadlifts (115/75)• 5 Snatches (115/75) Open 15.1a In 6 minutes, establish a 1 RM Clean & Jerk.Read More

CFE INTRAMURAL OPEN STARTS MARCH 11th “Snake Eyes” 10 Rounds For Time [30 Minute Cap]:10 Dumbbell Renegade Rows (50’s/35’s)30 Double Unders500 Meter Bike ErgRead More

CFE INTRAMURAL OPEN STARTS MARCH 11th “Wise Men” [On the 0:00] AMRAP 3:3 Power Cleans (135/95)3 Front Squats (135/95)3 Push Jerks (135/95)Rest 3 MinutesAMRAP 3:3 Power Cleans (155/105)3 Front Squats (155/105)3 Push Jerks (155/105)Rest 3 MinutesAMRAP 3:3 Power Cleans (185/135)3 Front Squats (185/135)3 Push Jerks (185/135) Barbell Complex [On the 20:00] 7 Minutes to Build...Read More

CFE INTRAMURAL OPEN STARTS MARCH 11th Burpee Cycling [On the 0:00] For Time:50 Burpee Box Jump Overs (24″/20″) “Pull It Together” [On the 7:00] AMRAP 13:600/500 Meter Row9 Deadlifts (275/185)12 Single Dumbbell Burpee Box Step-Overs (24″/20″) (50/35)Read More

CFE INTRAMURAL OPEN STARTS MARCH 11th “Tricycle” For Time:Buy-In: 2,000/1,600 Meter Bike ErgDirectly Into…27-21-15-9:Kettlebell Swings (53/35)Pull-upsThrusters (75/55)Read More

CFE INTRAMURAL OPEN STARTS MARCH 11th “Partition Participation Party” For Time:200 AbMat Sit-ups100/75 Calorie Bike50 Bench Press (135/95) Partition However You’d Like HOME GYM For Time:200 AbMat Sit-ups1 Mile Run50 Double Dumbbell Bench Press Partition However You’d LikeRead More

CFE INTRAMURAL OPEN STARTS MARCH 11th “Rise of the Machine” Team of 3EMOM 241 minute Row1 minute SkiErg1 minute Assault Bike1 minute Rest*Score Total Team Calories HOME GYM On the 2:00 x 10 Rounds:30 Double Unders5 Double Dumbbell Power SnatchesMax 10 Meter Shuttle Runs No Rest Between Rounds – Score is Total MetersRead More

CROSSFIT ECLIPSE INTRAMURAL OPEN STARTS MARCH 11th “OPEN WOD 20.2“ AMRAP in 20 minutes4 Dumbbell Thrusters (50/35 lb)6 Toes-to-Bar24 Double-Unders Home Gym AMRAP in 20 Minutes 16 Jumping Air Squats 18 V-Ups 20 BurpeesRead More

ECLIPSE INTRAMURAL OPEN RECRUITING PROCESS IS OPEN! “Flapjack” For Time:1,000/800 Meter Row50 Hand Release Push-ups30 Deadlifts (225/155)50 Hand Release Push-ups1,000/800 Meter Row HOME GYM For Time:100 Step Back Lunges50 Hand Release Push-ups30 Double Dumbbell Deadlifts50 Hand Release Push-ups100 Step Back LungesRead More