ECLIPSE INTRAMURAL OPEN DRAFT TODAY “9 to 5” AMRAP 5:15/12 Calorie Bike Erg12 Chest to Bar Pull-ups9 Front Squats (135/95) Rest 5 Minutes AMRAP 5:12/9 Calorie Bike Erg9 Chest to Bar Pull-ups6 Front Squats (155/105) Rest 5 Minutes AMRAP 5:9/6 Calorie Bike Erg6 Chest to Bar Pull-ups3 Front Squats (185/135) HOME GYM AMRAP 5:15 Shuttle...Read More
ECLIPSE INTRAMURAL OPEN DRAFT BEGINS ON WEDNESDAY Push Jerk Build to Heavy Triple “Eighth Wonder” 8 Rounds For Time:8 Push Jerks (135/95)8 Lateral Barbell Burpees HOME GYM 8 Rounds For Time:8 Double Dumbbell Push Jerks8 Lateral Burpees Over Dumbbells Row Intervals On the Minute x 9:Minute 1: 18/15 Calorie RowMinute 2: 15/12 Calorie RowMinute 3:...Read More
ECLIPSE INTRAMURAL OPEN DRAFT BEGINS ON WEDNESDAY Back SquatsOn the 2:30 x 5 Sets:Set 1: 10 Back SquatsSet 2: 8 Back SquatsSet 3: 6 Back SquatsSet 4: 4 Back SquatsSet 5: 2 Back Squats “Bootleg” AMRAP 15:21 Wallballs (20″/14″)18 Single Dumbbell Alternating Power Snatches (50/35)15 Toes to Bar12 Box Jump Overs (24″/20″) HOME GYM AMRAP...Read More
HAPPY VALENTINES DAY FROM OUR CFE FAMILY “Empty Nester” 4 Rounds [28 Minutes Total]:[In a 4-Minute Window]8 Rounds:20 Seconds Barbell Movement (45/35)10 Seconds Rest [In a 3-Minute Window]Pick 1:400 Meter Run500 Meter Row1,000 Meter Bike Round 1: Front Rack Reverse LungesRound 2: Strict PressRound 3: Front SquatsRound 4: Bent Over Rows HOME GYM 4 Rounds...Read More
SWEATING WITH YOUR SWEETHEART WORKOUT TODAY 8:30 & 9:30AM “TUNNEL OF LOVE + ROSES ARE RED” (with a Partner) (A) “Tunnel of Love,” For Time: 1000 meter Row (Partner 2 Jumps Rope*) *Switch every 250 meters (B) “Roses are Red, Violets are Blue…So are Medicine Balls,” AMRAP in 20 minutes of: 50 Partner Med Ball...Read More
SWEATING WITH YOUR SWEETHEART VALENTINES DAY WOD SATURDAY @ 8:30 & 9:30am Power Snatch Build to Heavy Single OPEN 18.3 2 rounds for time of:•100 double-unders•20 overhead squats•100 double-unders•12 ring muscle-ups•100 double-unders•20 dumbbell snatches•100 double-unders•12 bar muscle-upsTime cap: 14 minutesTotal Reps Possible: 928Rx:Men perform 115-lb. OHS, 50-lb. DB snatchesWomen perform 80-lb. OHS, 35-lb. DB snatches...Read More
SWEATING WITH YOUR SWEETHEART VALENTINES DAY WOD FEBRUARY 13TH @ 8:30 & 9:30am “Absolute Value” 3 Rounds:Partner 1: 1 Minute Bike CaloriesPartner 2: 1 Minute Bike CaloriesPartner 1: 2 Minute Bike CaloriesPartner 2: 2 Minute Bike CaloriesPartner 1: 3 Minute Bike CaloriesPartner 2: 3 Minute Bike Calories During 1 Minute Break: 9 Kettlebell Swings (55/35)During...Read More
Deadlifts On the 1:30 x 5 Sets:3 High Box Jumps3 Deadlifts Start Around ~60% 1RM & Build “Juke Box” 5 Rounds For Time:15 Deadlifts (155/105)12 Box Jump Overs (24″/20″)9 Front Squats (155/105) HOME GYM AMRAP 15:40 Double Unders20 Double Dumbbell Deadlifts10 Double Dumbbell Front Squats Aerobic Skill Focus Not For Time:16 Minute Recovery Row [On...Read More
“Kickstarter” AMRAP 20:30/21 Calorie Assault Bike20 Single Arm Dumbbell Hang Clean and Jerks (50/35)30 AbMat Sit-ups20 Hand Release Push-ups HOME GYM AMRAP 20:30 Single Arm Dumbbell Hang Clean and Jerks (50/35)30 AbMat Sit-ups30 Hand Release Push-ups Body Armor 3 Sets of 12: Dumbbell Bench Press3 Sets of 12: Barbell Bent Over Row3 Sets of 12:...Read More
