Chris kicking off modeling career post birthday celebrations. ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Gymnastics EMOM Every minute, on the minute, for 12 minutes (3 sets) of:Min 1 – Full Support Hold on low rings x 30 seconds (accumulate time as necessary)Min...Read More

ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Shoot Your Shot” AMRAP 18:45 Wallballs (20/14)30/24 Calorie Row15 Deadlifts (275/185) HOME GYM AMRAP 18:50′ Single Dumbbell Overhead Walking Lunge (50/35) 15 Single Dumbbell Goblet Thrusters (50/35) 50′ Single Dumbbell Overhead Walking Lunge (50/35) 15 Double Dumbbell Deadlifts (50’s/35’s)Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Four Eyes” On the 4:00 x 6 Rounds:200 Meter Run10 Toes to Bar5-5-4-4-3-3 Hang Power Cleans *Build In Weight On Hang Power Clean HOME GYM On the 4:00 x 6 Rounds:400 Meter Run10 Toes to Bar10 Double Dumbbell Hang Power Cleans (50’s/35’s)Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! LAST DAY TO REGISTER YOUR TEAM https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Squat SnatchBuild to Heavy Single “Over and Out” For Time:20 Power Snatches (95/65)20 Lateral Barbell Burpees20 Overhead Squats (95/65)20 Lateral Barbell Burpees20 Squat Snatches (95/65) HOME GYM20-18-16-14-12-10:Alternating Dumbbell Power Snatches (50/35) After Each Round:10 Lateral Burpees...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Merry Go ‘Round” For Time:400 Meter Single Dumbbell Farmers Carry (50/35)70/50 Calorie Assault Bike200′ Walking Lunge70/50 Calorie Assault Bike400 Meter Single Dumbbell Farmers Carry (50/35) HOME GYM For Time:400 Meter Single Dumbbell Farmers Carry...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Space Needle” For Time:600 Meter Run30 Chest to Bar Pull-ups600 Meter Run50 Alternating Dumbbell Power Snatches (70/50)600 Meter Run30 Chest to Bar Pull-ups600 Meter Run HOME GYM For Time:600 Meter Run30 Chest to Bar...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Buy, Buy, Buy” AMRAP 5:Buy-In: 50/35 Calorie RowInto Max Rounds:30 Double Unders15 Front Squats (95/65) Rest 5 Minutes AMRAP 5:Buy-In: 40/30 Calorie RowInto Max Rounds:30 Double Unders10 Front Squats (135/95) Rest 5 Minutes AMRAP...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Gymnastics EMOM EMOM X 10Min 1: 5 Bar Muscle UpsMin 2: Max Triple Unders / Double Unders (:30) “Wheelie Time” 5 Rounds:30 Push-ups20 Deadlifts (155/105)10/7 Calorie Assault Bike 1 Minute Rest Between Rounds HOME...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Kicking & Screaming” AMRAP 18:10 Power Snatches (115/85)20 Overhead Squats (115/85)30 Toes to Bar40 Single Arm Dumbbell Hang Clean and Jerks (50/35) HOME GYM AMRAP 20:10 Double Dumbbell Power Snatches (50’s/35’s) 20 Single Arm Dumbbell...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Charlie Brown” On the 15:00 x 2 Rounds:800 Meter Run40/30 Calorie Assault Bike40/30 Calorie Row200 Meter Wreck Bag Run (50/35) HOME GYM On the 15:00 x 2 Rounds:800 Meter Run Directly Into… 3 Rounds:100′...Read More