OPEN GYM 1pm-2pm “Wallflower” AMRAP 15:8 Double Dumbbell Single Legged Deadlifts (Left):30 Second Wall Sit8 Double Dumbbell Single Legged Deadlifts (Right):30 Second Hollow HoldRead More

Cappy for CapacityTeams of 3AMRAP 9Max Meter Ski ErgDirectly IntoAMRAP 9Max Meter RowDirectly IntoAMRAP 9Max Cal BikeRead More

Deadlift for load:#1: 5 reps @ 65%#2: 5 reps @ 65%#3: 5 reps @ 65% “Cookie Monster” AMRAP 15:20 Power Snatches (95/65)200m Run10 Bar Muscle UpsRead More

“Cash Back” 50-35-20-35-50:DB Wallball Sit-upsAfter Each Round:10 Double Dumbbell Push Press (50’s/35’s)10 Double Dumbbell Reverse LungesRead More

Power Clean for load:#1: 3 reps#2: 3 reps#3: 3 reps#4: 3 reps#5: 3 reps “Speed Dating” 5 Rounds:AMRAP 2:2 Rounds CindyMax Reps Barbell Movement (135/95) Rest 1 Minute Between Rounds Round 1: Power CleansRound 2: Front SquatsRound 3: Hang Squat CleansRound 4: Power Clean and JerksRound 5: ClustersRead More

“Pay Dirt” 10 Rounds:200 Meter Run9 Double Dumbbell Burpees (50’s/35’s)Read More

Back Squat for load:#1: 5 reps @ 65%#2: 5 reps @ 65%#3: 5 reps @ 65% Shoulder Press for load:#1: 5 reps @ 65%#2: 5 reps @ 65%#3: 5 reps @ 65% “thank u, next” EMOM 20Min 1: 35 Double UndersMin 2: 15 Thrusters (75/55)Min 3: 35 Double UndersMin 4: 15 Overhead Squats (75/55)Min 5:...Read More

“Little Giants” 5 Giant Sets:10 Double Dumbbell Romanian Deadlifts15 Plank-ups20 Weighted Glute Bridges25 AbMat Sit-upsRead More

“Wedding March” Teams of 2For Time:70 Lateral Burpees Over Bar800m Run50 Power Snatches (135/95)800m Run70 Lateral Burpees Over Bar*Runs done togetherRead More

“Garage War” 3 Rounds For Reps:1 Minute Wallballs (20/14)1 Minute Power Cleans (95/65)1 Minute Box Jumps (24/20)1 Minute Push Presses (95/65)1 Minute Calorie Bike1 Minute RestRead More