With Equipment“Grip and Rip”[On the 0:00]For Time:21 Burpees1 Round of “Dumbbell DT”18 Burpees1 Round of “Dumbbell DT”15 Burpees1 Round of “Dumbbell DT”12 Burpees1 Round of “Dumbbell DT” [On the 10:00]For Time:21 Air Squats Hops Over Dumbbell1 Round of “Dumbbell DT”18 Air Squats Hops Over Dumbbell1 Round of “Dumbbell DT”15 Air Squats Hops Over Dumbbell1 Round...Read More

“Oxygen” 3 Rounds:25 Strict Pull-ups400 Meter Run50 Sit-ups800 Meter Run “Oxygen” 3 Rounds:50 Odd Object Rows400 Meter Run50 Sit-ups800 Meter RunRead More

“Seventy Two” AMRAP 15:1 Double Dumbbell Hang Squat Clean1 Double Dumbbell Thruster30 Double Unders2 Double Dumbbell Hang Squat Cleans2 Double Dumbbell Thrusters30 Double Unders3 Double Dumbbell Hang Squat Cleans3 Double Dumbbell Thrusters30 Double Unders…Continue to Add (1) Rep to Dumbbell Movements Per Round “Seventy Two” (No Equipment) AMRAP 15:1 Odd Object Hang Squat Clean1 Odd...Read More

“Supple Sunday” 4 Rounds (20 Minutes Total)::40 Second Weighted Hollow Hold:20 Seconds Rest:40 Second Dumbbell Romanian Deadlifts:20 Seconds Rest:40 Second Single Arm Dumbbell Overhead Squat Hold (Left):20 Seconds Rest:40 Second Single Arm Dumbbell Overhead Squat Hold (Right):20 Seconds Rest “MathWorks”AMRAP 20:36 Double Unders24 AbMat Sit-ups12 Push Jerks (95/65) Add (20/15#) Each Round to Push JerkRead More

SUPPORT YOUR LOCAL BOX WORKOUT #3 For time:50 dumbbell deadlifts50 AbMat sit-ups50 box step-ups50 single-arm dumbbell thrusters20:00 CAPRead More

“Sandpaper” AMRAP 12:2 Double Dumbbell Power Cleans2 Double Dumbbell Thrusters30 Double Unders4 Double Dumbbell Power Cleans4 Double Dumbbell Thrusters30 Double Unders6 Double Dumbbell Power Cleans6 Double Dumbbell Thrusters30 Double Unders…Continue to Add (2) Reps to Dumbbell Movements Per Round “Sandpaper” AMRAP 12:2 Odd Object Clean and Jerks2 Odd Object Thrusters30 Line Hops4 Odd Object Clean...Read More

“Tabata Something Else”8 Rounds (20 Seconds On + 10 Seconds Off):Strict Pull-upsSit-upsPush-upsAir Squats “Tabata Something Else” (No Equipment) 8 Rounds (20 Seconds On + 10 Seconds Off):Odd Object RowsSit-upsPush-upsAir SquatsRead More

“Shenanigans” Every 3 Minutes x 7 Rounds:12 Alternating Dumbbell Power Snatches6 Lateral Dumbbell Burpees12 Alternating Dumbbell Reverse Lunges6 Lateral Dumbbell Burpees “Shenanigans” (No Equipment) Every 3 Minutes x 7 Rounds:12 Odd Object Ground to Overhead6 Lateral Burpees Over Odd Object12 Odd Object Reverse Lunges6 Lateral Burpees Over Odd ObjectRead More

“White Knuckles” For Time:20 Strict Pull-ups400 Meter Run40 Double Dumbbell Power Cleans800 Meter Run40 Double Dumbbell Push Jerks400 Meter Run20 Strict Pull-ups “White Knuckles” (No Equipment) For Time:40 Odd Object Rows400 Meter Run40 Odd Object Ground to Shoulder800 Meter Run40 Odd Object Shoulder to Overhead400 Meter Run40 Odd Object RowsRead More

“Trust Fall” AMRAP 20:40 Air Squats20 Push-ups10 Reverse Burpees *Every 2 Minutes (Starting at 0): 40 Double Unders “Trust Fall” (No Equipment) AMRAP 20:40 Air Squats20 Push-ups10 Reverse Burpees *Every 2 Minutes (Starting at 0): 40 Line HopsRead More