ECLIPSE BEGINNERS CLASS MONDAY – WEDNESDAY – THURSDAY @ 6:30PM NO WEEKEND CLASSES DUE TO KO IN THE OK 6! COME BY AND SUPPORT “BARBARA” 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats *3 minutes RestRead More
ECLIPSE BEGINNERS CLASS EVERY MONDAY-WEDNESDAY-THURSDAY @ 6:30PM NO WEEKEND CLASSES DUE TO KO IN THE OK 6! COME BY AND SUPPORT Pausing Push Jerk Build to Heavy Set of 2 “iMax” On the 3:00 x 5 Rounds:15 KB SDHP (55/35)10 Box Jump Overs (24/20)5 Push Jerks*Build to a Heavy Set of 5 On Push JerkRead More
ECLIPSE BEGINNERS CLASS EVERY MONDAY-WEDNESDAY-THURSDAY @ 6:30PM NO WEEKEND CLASSES DUE TO KO IN THE OK 6! COME BY AND SUPPORT “Airplane Mode” 2 Rounds:50/35 Calorie Assault Bike 1k Row50 Wallballs (20/14)Read More
ECLIPSE BEGINNERS CLASS EVERY MONDAY-WEDNESDAY-THURSDAY @ 6:30PM NO WEEKEND CLASSES DUE TO KO IN THE OK 6! COME BY AND SUPPORT Pausing Power Clean Build to Heavy Set of 2 “Zoolander” AMRAP 15:30 Double Unders10 Power Cleans (155/105)30 Double Unders10 Lateral Barbell BurpeesRead More
ECLIPSE BEGINNERS CLASS STARTS TODAY @ 6:30PM NO WEEKEND CLASSES DUE TO KO IN THE OK 6! COME BY AND SUPPORT OPEN“Grim Reaper”AMRAP 5:21-15-9:Overhead Squats (95/65)Toes to Bar Rest 5 Minutes AMRAP 5:15-12-9Thrusters (95/65)Chest to Bar Pull-ups PERFORMANCE“Grim Reaper”AMRAP 5:21-15-9:Overhead Squats (95/65)Toes to Bar Rest 5 Minutes AMRAP 5:15-12-9Thrusters (95/65)Pull-ups FITNESS“Grim Reaper”AMRAP 5:21-15-9:Overhead Squats (95/65)Toes...Read More
ECLIPSE BEGINNERS CLASS STARTS JANUARY 6TH (MONDAY) @ 6:30PM OPEN GYM TODAY 1PM-2PM OPEN & PERFORMANCE“Double Zero”AMRAP 15:15/12 Calorie Bike Erg30 Russian Kettlebell Swings (70/53)60 Double Unders FITNESS“Double Zero”AMRAP 15:15/12 Calorie Bike Erg30 Russian Kettlebell Swings (70/53)90 Single UndersRead More
ECLIPSE BEGINNERS CLASS STARTS MONDAY JANUARY 6TH “Quarter Pounder” 2 Rounds: 400 Meter Run 30 Single Dumbbell Box Step-Ups (24/20) 400 Meter Run 30 Single Dumbbell Hang Clean & Jerks 400 Meter Run 30 Single Dumbbell Power Snatches Dumbbell: 50/35Read More
ECLIPSE BEGINNERS CLASS STARTS ON MONDAY JANUARY 6TH!! OPEN – PERFORMANCE – FITNESS“Speedo”Teams of 3AMRAP 30: 300 Meter Row20 Plate Hops10 Thrusters (65/45) *Complete Full Rounds Before SwitchingRead More
ECLIPSE BEGINNERS CLASS STARTS JANUARY 6TH @ 6:30PM Romanian Deadlifts Build to a Moderate Set of 6 OPEN & PERFORMANCE“Cheaper By The Dozen”AMRAP 12: 3 Deadlifts (205/145)3 Toes to Bar 3 Calorie Erg Bike6 Deadlifts (205/145)6 Toes to Bar 6 Calorie Erg Bike…Up By 3’s Until Finish FITNESS“Cheaper By The Dozen”AMRAP 12: 3 Deadlifts (155/105)3...Read More
