Strength: Single Leg Split Squats w/ KB
4×8 (each leg)
WOD: “Christine”
3RFT
– 500 meter row
– 12 deadlifts @ body weight
– 21 box jumps(24/20)

Mod Squad WOD:
Strength: Squat Clean Work 5×3
WOD: 3 RFT
– 10 Thrusters
– 20 Lunges
– 30 Box Jump
– Run 200m