Congrats Ryan and Ashleigh on getting engaged!!!
“PK”
For Time:

– 200m Overhead Plate Carry 45/25

then

4 Rounds

– 20 KB Swings (70/55)
– 10 Burpees
– 20 Wallball Shots (20/14)
– 10 Box Jumps (24/20)
– 20 Situps
-10 Pushups

 

No Core class today.