We believe that everyone is an athlete, and we work to increase your athletic ability. Our classes and private coaching are based on CrossFit methodology.
CrossFit workouts are comprised of constantly varied functional movements (pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable. Meaning, a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness results by themselves or as a compliment to your sport-specific training regime.